Featured Articles
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Staying On Track With The Help Of A Stopwatch
Posted on Jun 06, 2009 by Andrew has 4 comments
In my research, I’ve found a very overwhelming similarity to most of the exercise routines geared at burning fat: and it’s all about the intensity. Whether it’s running, boxing, swimming, weight lifting or just simply body weight exercises, it seems that if you are looking for that lean, mean physique, you better pick up the [...]
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Your Aerobics Class Is Holding You Back
Posted on Jun 04, 2009 by Andrew has 15 comments
The great thing about Go Healthy Go Fit is that from time to time, I get a chance to vent my frustrations while helping to educate a fantastic following of health and fitness readers! And that is exactly what today’s post is all about. I went to the gym right after work and I had been [...]
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The Skinny On Why Diet Pills Are No Good
Posted on Jun 03, 2009 by Andrew has 3 comments
A well read health and fitness enthusiast knows to stay away from diet pills like a mountain man knows to keep his distance from poison ivy. But most people might not know exactly why diet pills are indeed dangerous to one’s health. After all, if we’re going to be prepared for an argument, we should [...]
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How Chris Pine Keeps Things In Perspective
Posted on May 05, 2009 by Andrew has 4 comments
While sometimes it’s fun and informative to check out every detail of a fit person’s daily life right down to the sets and reps of exercises, it can be more effective to study that person’s outlook on life. We get so wrapped up in the details that sometimes we forget that the big picture works [...]
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Top 5 Ways To Get That Hollywood Look
Posted on Feb 18, 2009 by Andrew has 14 comments
This post was spurred by our friend Grant who is interested in a comprehensive guide for getting that Hollywood look. This is something that I personally strive for in my workout and meal plan and I know that most of you would like the same results. It requires a precise attention to detail and a [...]
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Until further notice, I will be putting Go Healthy Go Fit on hold. You’ve heard the whole deal before about how there isn’t enough time in the day, money issues are piling up, yada yada yada, so I won’t bore you with the particulars. All I have to say is that I hope we all [...]
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Carmen Staicer is the Chief Mom at DietsInReview.com, sharing her insights on keeping yourself and your family eating and living as healthy as possible. She’s a bit of a weight loss success story herself, having lost 80 pounds over the course of 18 months. Learn more from Carmen about how you can take those first [...]
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The following post was written by Michelle Delaney, a Registered Dietitian and Licensed Dietitian/Nutritionist (RD, LDN). Make sure to check out her last post on Acai Berry Allergies.
“Take this, take that. No, this one is better than that one.” I’m sure you have heard this plenty of times. With all of the information out there [...]
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Mark’s Daily Apple shows us how to eat out healthy.
The Food Renegade knows that fat is where it’s at.
Cranky Fitness debates the idea of segregating fitness classes based on weight.
The New York Times asks if you can get fit in six minutes a week?
On a side note, I just wanted to let you all know [...]
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It is now June and wedding season is in full swing. When trying to explain the eating rituals at weddings, I find a striking similarity between the word ‘wedding’ and the word ‘person’. Let me explain. A person is a problem solving, free thinking entity capable of making judgment calls on the spot, all the [...]
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Why Picking Healthier Ice Cream May Be A Bad Decision In The Long Run
Posted on Jun 26, 2009 by Andrew.
Harnessing a whirlwind of scatter-brain incoherency that is my mind requires one essential behavior… taking notes. And in one of my more ancient notes, I saw an idea for a post that simply read “Healthiest ice cream”. Now, that’s not a bad idea for a post but it got me to thinking. How do I [...]
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I know what you’re thinking…. “What could we possibly be adding to the list of diabetes, heart disease, high cholesterol, hypertension, stroke, colon cancer, chronic renal failure, etc. caused by obesity?” To that, I say bravo for knowing your obesity causing diseases! And unfortunately, it looks as though we will be adding pancreatic cancer to [...]
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The following was an email received from one of Go Healthy Go Fit’s faithful, Ryan M:
I just need help fixing my diet to where I can slim down and show my abs. If you have any suggestions for some good workouts to supplement the diet and therefore help facilitate the weight loss process, I would [...]
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When breaking down a Hollywood star’s diet and workout routine, we seem to be most interested when that star is going for the Ryan Reynolds or Christian Bale look (or the Jessica Biel look for the ladies). But these days it seems as though a more average look suits certain people better than a buff [...]
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Joe Gigantino’s workout blog talks about expectations and how they affect our fitness.
The Fitness Black Book asks the question Why Do We Continue To Eat When We Are Full?
That’s Fit shows us just how easy it is to get our 9 servings of fruits and veggies a day.
Son Of Grok gives us a zesty BBQ [...]
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Happy Father’s Day everyone! While I am not a dad, I do believe this to be one of the greater of the “Hallmark” holidays seeing as most dads don’t want gifts, just a simple recognition for their efforts as a father. So since they aren’t looking for gifts, how about giving them a few laughs?
That’s [...]
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Why Does Finishing A Marathon Garnish More Praise Than A Lifelong Commitment To Fitness?
Posted on Jun 20, 2009 by Andrew.
Nothing is more rewarding than setting a difficult goal and accomplishing it. It is that underlying premise that has inspired pretty much every race on the planet, whether it’s a footrace down the block, a marathon, or an Indy 500. But when an endeavor such as a marathon is meant to showcase one’s fitness, is [...]
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As the result of a less than savory encounter at the gym, I’ve been compelled to provide a video tutorial explaining the underutilized art that is the drop set, or as it is known in France as ‘Le drop set’ (don’t quote me on that one, I still have to google it to confirm). It’s [...]
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In the fitness world, it’s one of the oldest conundrums pertaining to goals and consequently, motivation for attaining those goals. Should you focus on improving your overall health or attaining a great physique? On the surface, it may seem as though a person’s overall health is the clear favorite, but it may not be as [...]
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BREAKING NEWS: Health And Fitness Blogger Caught Eating Ice Cream!
Posted on Jun 17, 2009 by Andrew.
Ever since the start of Go Healthy Go Fit, there has been one phrase that I’ve heard more than any other… and it just so happens to be the focus of this very post. Anytime I get caught eating anything other than grilled chicken and broccoli, it seems that no matter who I’m with, as [...]
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Valerie: hey, i haven't seen you at Aj's in a while! i mi...
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Studio Element Personal Training: If I'm not mistaken, obesity is the leading cause ...
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Curtis: I can't say I agree with your critique on Statham ...
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Penafrancia Fiesta Military Parade 2009: i like Sienna Miller, she is pretty and sexy at th...