GO HEALTHY GO FIT | Know When To Make A Change And When To Stay Consistent!

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Staying On Track With The Help Of A Stopwatch

Posted on Jun 06, 2009 by Andrew has 3 comments

In my research, I’ve found a very overwhelming similarity to most of the exercise routines geared at burning fat: and it’s all about the intensity. Whether it’s running, boxing, swimming, weight lifting or just simply body weight exercises, it seems that if you are looking for that lean, mean physique, you better pick up the [...]

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Your Aerobics Class Is Holding You Back

Posted on Jun 04, 2009 by Andrew has 12 comments

The great thing about Go Healthy Go Fit is that from time to time, I get a chance to vent my frustrations while helping to educate a fantastic following of health and fitness readers! And that is exactly what today’s post is all about. I went to the gym right after work and I had been [...]

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The Skinny On Why Diet Pills Are No Good

Posted on Jun 03, 2009 by Andrew has 2 comments

A well read health and fitness enthusiast knows to stay away from diet pills like a mountain man knows to keep his distance from poison ivy. But most people might not know exactly why diet pills are indeed dangerous to one’s health. After all, if we’re going to be prepared for an argument, we should [...]

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How Chris Pine Keeps Things In Perspective

Posted on May 05, 2009 by Andrew has 4 comments

While sometimes it’s fun and informative to check out every detail of a fit person’s daily life right down to the sets and reps of exercises, it can be more effective to study that person’s outlook on life. We get so wrapped up in the details that sometimes we forget that the big picture works [...]

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Top 5 Ways To Get That Hollywood Look

Posted on Feb 18, 2009 by Andrew has 14 comments

This post was spurred by our friend Grant who is interested in a comprehensive guide for getting that Hollywood look. This is something that I personally strive for in my workout and meal plan and I know that most of you would like the same results. It requires a precise attention to detail and a [...]

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Flaxseed Or Flaxseed Oil?

Posted on Jul 01, 2009 by Andrew.

The following post was written by Michelle Delaney, a Registered Dietitian and Licensed Dietitian/Nutritionist (RD, LDN). Make sure to check out her last post on Acai Berry Allergies. “Take this, take that. No, this one is better than that one.” I’m sure you...

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Link Love Mondays!!

Posted on Jun 29, 2009 by Andrew.

Mark’s Daily Apple shows us how to eat out healthy. The Food Renegade knows that fat is where it’s at. Cranky Fitness debates the idea of segregating fitness classes based on weight. The New York Times asks if you can get fit in six minutes a week? On a...

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