GO HEALTHY GO FIT

Picking The Right Time Of The Day To Work Out

Posted on 24. Jan, 2009 by Andrew.

Picking the right time of the day to work out tends to take a back seat to everything else happening in your life. You have errands that you have to run, your schedule at work almost always comes first, getting drinks with friends after work, etc. All these things carry with them a specific window [...]

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Multitasking Your Workout

Posted on 10. Jan, 2009 by Andrew.

These days, it seems like we just don’t have time for doing one thing at a time. We have made multitasking such a part of our lives that we derive a sense of accomplishment whenever we knock out multiple birds with the proverbial one stone! It’s understandable, after all, we live in a fast paced [...]

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People Who Exercise On Work Days Are Happier

Posted on 25. Dec, 2008 by Andrew.

One of the biggest excuses people use for not wanting to go to the gym is they had a long day at work. Have you ever wondered if the reason why your day felt so long was on account of not enough exercise? Well now we’ve got some proof for ya! A recent study conducted [...]

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Working out your grip at the office - Part 2

Posted on 12. Nov, 2008 by Andrew.

Yesterday we took a look at why you should workout your grip, so today we’ll take a look at how you can workout your grip.
Grip Workouts
There are tons of devices out there that will provide you with a grip exercise. Here are three such devices that you can keep at your desk.

Old School Grippers
These are [...]

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Working out your grip at the office

Posted on 11. Nov, 2008 by Andrew.

Thanks to the survey on the right sidebar, I’ve learned that most of you want to hear more tips about “lifestyles“. Just as a recap, the lifestyles category is Go Healthy Go Fit’s way of identifying a few lifestyles that are representatives of certain schedules. For example, “The Bartender” is for people who work night [...]

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Cardio during your lunch break

Posted on 23. Oct, 2008 by Andrew.

Chances are that you’ve got a friend or co-worker that does cardio during lunch. Although one might be quick to judge this as “going a little overboard”, it might not be a bad idea for those of us who get out of work late. I remember getting out of work around 8:00 pm and then [...]

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Exercising in the office can reduce stress

Posted on 17. Oct, 2008 by Andrew.

How does office stress effect you? Take a look at what Reader’s Digest has to say about stress in the workplace:
“Problems at work are more strongly associated with health complaints than any other life stressor — even more than financial problems or family problems.”
Why exercise at the office? Well, it’s been shown that exercise can [...]

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The 9 to 5′er

Posted on 09. Sep, 2008 by Andrew.

A few days ago, I touched on how to maintain good eating habits while working a 9 to 5 job. Now, let’s talk about some good fitness tips on how to reach your goals in this lifestyle:
Do your cardio in the morning
There are varying opinions on this topic, but from my own experience and research [...]

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How can I eat healthy if I’m at work all day?

Posted on 03. Sep, 2008 by Andrew.

When I started working at one of the biggest talent agencies in the world, I faced this very problem. The answer is actually way easier than you might imagine.
First off, focus on your breakfast. I know a lot of people aren’t “breakfast people”, but it is the most important meal of the day and fortunately [...]

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