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Archive for 'The weekend warrior'

Picking The Right Time Of The Day To Work Out

Posted on 24. Jan, 2009 by Andrew.

Picking the right time of the day to work out tends to take a back seat to everything else happening in your life. You have errands that you have to run, your schedule at work almost always comes first, getting drinks with friends after work, etc. All these things carry with them a specific window [...]

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Multitasking Your Workout

Posted on 10. Jan, 2009 by Andrew.

These days, it seems like we just don’t have time for doing one thing at a time. We have made multitasking such a part of our lives that we derive a sense of accomplishment whenever we knock out multiple birds with the proverbial one stone! It’s understandable, after all, we live in a fast paced [...]

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Healthy Tailgating Recipes… Part Deux

Posted on 04. Oct, 2008 by Andrew.

…..No one tailgates like ASU!!!
Ok, so given the extreme popularity of the last post titled “Healthy Tailgating Recipes“, I’ve decided to make it a weekly post for the rest of the football season! So here are some more great healthy tailgating recipes:
Tailgating.com Recipes
Well, wouldn’t you know it… there’s a tailgating.com! So I researched the site [...]

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Sports leagues for the weekend warrior

Posted on 17. Sep, 2008 by Andrew.

So you’ve got the weekend workout regime down cold. But one day you wake up and realize that you’re just bored of going to the gym on Saturday and Sunday. How do you mix it up? Try joining these adult sports leagues. Most of them are coed so you’ll have a chance to meet people [...]

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Healthy Tailgating Recipes

Posted on 13. Sep, 2008 by Andrew.

Tomorrow marks the biggest game of the year in college football… and I will be there!! #1 ranked University of Southern California takes on #5 ranked Ohio State in what is sure to be a battle royal, even though Wells is out. Even though College Gameday will be there, it also means a full day [...]

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My favorite cardio workout

Posted on 12. Sep, 2008 by Andrew.

Hey guys! I’ve wanted to do this since the start of the blog, and I finally got it done. Below is a brief tutorial about how to get an effective cardio workout while hitting the heavy bag (boxing). It’s my favorite cardio workout out because it gets your heart rate pumping, it let’s you get [...]

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An advanced workout on one machine

Posted on 07. Sep, 2008 by Andrew.

You haven’t had time to work out all week. You get to the gym on Saturday and you’re excited to get pumping. All of sudden you realize that there is someone on every machine! It does happen at some gyms and nothing could be more annoying!
However, there is a great answer to this problem that [...]

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Embracing the weekend warrior in you!

Posted on 03. Sep, 2008 by Andrew.

The key to reaching your goals is identifying your situation. If you’ve assessed the situation and you honestly can’t make time to workout effectively Monday-Friday, I’ll help you find ways to workout on the weekend while still staying active during the week.
Walk it out: If you can’t find the time for a mid-week workout, ditch [...]