GO HEALTHY GO FIT

Archive for 'Eating Healthy And Staying Fit On Vacation'

Splash Around This Holiday Weekend!

Posted on 24. May, 2009 by Andrew.

Yesterday we talked about getting a little workout in before going to the pool this Memorial Day Weekend, but today we’re going to take a look at the calories you are going to burn just by playing around in the water! Aside from the calories you burn messing around, there are great added benefits of [...]

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Does A Quick Workout Before The Pool Make You Seem More Fit?

Posted on 23. May, 2009 by Andrew.

Have you ever known someone who always does push ups right before they go to the pool? Maybe a quick workout with weights even? Since it’s Memorial Day Weekend and lots of us will be headed to the pool or even the ocean the next few days, I figured we would discuss a ritual that [...]

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Vegas wrap up

Posted on 24. Oct, 2008 by Andrew.

Ok, so I figured I would report on how Vegas was. I got to hang out with the greatest card player to ever live (Johnny Chan A.K.A. “The Orient Express”), partied in the presence of greatness with Michael Phelps only a table away, stayed in the Kingpin suite at The Palms and bowled more than [...]

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Healthy eating in Vegas!

Posted on 18. Oct, 2008 by Andrew.

Vegas baby! Sorry, had to do it. You can’t say Vegas these days without tacking on a little “baby” on the end. So this weekend I’m in the city of lights, Las Vegas. And I’m gonna be here for a few days so I can’t rely on a cheat day to get me through it. [...]

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Top ten tips to stay active and healthy on vacation

Posted on 05. Sep, 2008 by Andrew.

We’ve all been here before. For the past month you’ve been doing great on staying true to your workout schedule, your eating habits have been great, but then all of sudden you get thrown a curveball… vacation! So how do we stay active on vacation and keep the health ball rolling? Here’s a couple of [...]