GO HEALTHY GO FIT

How To Survive A Party Without Gaining

Posted on 04. Jul, 2009 by Andrew.

Carmen Staicer is the Chief Mom at DietsInReview.com, sharing her insights on keeping yourself and your family eating and living as healthy as possible. She’s a bit of a weight loss success story herself, having lost 80 pounds over the course of 18 months. Learn more from Carmen about how you can take those first [...]

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Flaxseed Or Flaxseed Oil?

Posted on 01. Jul, 2009 by Andrew.

The following post was written by Michelle Delaney, a Registered Dietitian and Licensed Dietitian/Nutritionist (RD, LDN). Make sure to check out her last post on Acai Berry Allergies.

“Take this, take that. No, this one is better than that one.”  I’m sure you have heard this plenty of times.  With all of the information out there [...]

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My Guest Post At Zen Habits

Posted on 13. Apr, 2009 by Andrew.

Hey all,

I just wrote a guest post for Zen Habits and it is now live. It’s a comprehensive look on how to go from fat to fit for good and specifically what tools and tricks I’ve used in my life that have really helped me along the way. I urge you to check it out [...]

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Healthy Blogger Recipes - Food Renegade

Posted on 28. Feb, 2009 by Guest Post.

Kristen is a nutrition & wellness coach and a passionate advocate for Real Food. She is the author of Food Renegade, a growing community of like-minded people dedicated to passing on practical wisdom about traditional food preparation techniques. She leads regular film discussion groups, offers real food consultations, and teaches semi-regular courses in traditional food [...]

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Fit To Be Tied - Living With Diabetes

Posted on 21. Feb, 2009 by Guest Post.

The following is a guest post by Kerri Sparling from Six Until Me
I used to be great at making up excuses: too busy, too tired, too low, too high, too bored, too uninspired. My brain was trained to blurt out excuses for avoiding exercise. My exercise routine was a sad state of affairs, and my [...]

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Eat Healthy - Improve Your Eyesight

Posted on 20. Feb, 2009 by Guest Post.

This is a guest post by Dr. Anders Wedin, optician.

Health and fitness are determined by what you eat. Coming in a close second is how much you exercise and train. What you eat is thus of extreme importance if you want to become healthy and benefit from all the pros of being fit. In this [...]

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Healthy Blogger Recipes - Oh She Glows

Posted on 07. Feb, 2009 by Andrew.

For this week’s edition of Healthy Blogger Recipes we are featuring Angela of Oh She Glows.
Hello everyone! My name is Angela and I am the owner of a website called Oh She Glows. I write about all of my passions- healthy living, food, fitness, beauty/fashion, cooking/baking, and more! No day is the same on Oh [...]

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Healthy Blogger Recipes - Caveman Food

Posted on 31. Jan, 2009 by Andrew.

For this week’s edition of Healthy Blogger Recipes we are featuring Elizabeth of Caveman Food. Her blog provides recipes and photos of dishes for those of us on the Paleo Diet.
Thanks Andrew for showcasing me on your blog!
I follow a mostly paleo diet, which is a huge contrast to the way most people eat.  [...]

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Guest Post: Get Better Sleep

Posted on 29. Jan, 2009 by Andrew.

Today we’ve got a guest post from Parth Shah.
About the Author
Parth Shah is an average joe who’s tired of all the nonsense he sees in mainstream health and fitness media. His thoughts, ideas, and philosophy can be found on his website, ShahTraining.com. (Feed - http://feeds.feedburner.com/shahtraining/UQuk)
Maybe my mom is right. She tells me, “You’ll start gaining weight as [...]

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Mizfit On Healthy Practical Parenting Pointers

Posted on 25. Jan, 2009 by Andrew.

Today we are proud to welcome a video guest post from Carla of MizFit Online. For those of you who aren’t familiar with her site, MizFit Online is a fantastic health and fitness blog that holds to the adage, “the key to lifelong fitness success is a healthy helping of education, motivation and HUMOR”. Among [...]

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My Healthy Super Bowl Recipes Guest Post: Diets In Review

Posted on 25. Jan, 2009 by Andrew.

Hey all,
I wanted to let you know that I was recently asked to do a guest post for Diet’s In Review on Healthy Super Bowl Recipes! We all know that if we want to make sure the Super Bowl is a healthy experience, we’ve got to get creative! So we’re ditching the deep fried wings [...]

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Healthy Blogger Recipes - Food Blogga

Posted on 24. Jan, 2009 by Andrew.

This week on Healthy Blogger Recipes we are proud to feature Susan of Food Blogga. Food Blogga has recently been nominated for the Best Food Blog of 2008 by Well Fed Network’s Food Blog Awards. She also writes for NPR. So without further ado, I present to you Susan of Food Blogga!
With the economy tanking [...]

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Cutting Edge Workouts Of 2009 Guest Post

Posted on 21. Jan, 2009 by Andrew.

Today we are proud to have a guest post from Matt Johnson, a professional trainer. Matt is the fitness expert at DietsInReview.com, where he shares insight and guidance for staying fit and living a healthy, active life. DietsInReview.com also provides healthy recipes, weight loss tools, health news and reviews of more than 625 diet plans.
Cutting [...]

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Guest Post At Every Gym’s Nightmare

Posted on 20. Jan, 2009 by Andrew.

Hey all! Just wanted to let you know that I did a guest post about Intermittent Fasting for Kelly over at Every Gym’s Nightmare. It’s called In Defense Of Fasting. In it, I provide an argument for why using IF can help you burn more fat than by eating the all too familiar 5-7 meals [...]

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A Woman’s Perspective Of Sexual Politics At The Gym

Posted on 17. Jan, 2009 by Andrew.

A while back I wrote a post for Kelly of Every Gym’s Nightmare outlining Sexual Politics At The Gym. Since people found the post interesting, it got me to thinking “I wonder what it’s like from a woman’s perspective?”. So Kelly was gracious enough to provide her honest, tell all version of Sexual Politics At [...]

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