GO HEALTHY GO FIT

Go Healthy Go Fit is meant as a platform to express my views on health and fitness and should not be substituted for medical advice. I am not a doctor, registered dietitian, physical trainer nor do I possess any such accreditation. When changing your diet and or physical activity routine, you must consult a doctor first. Archives

My name is Andrew Rubalcava, and I, like most people these days have struggled with my weight, physical fitness and nutritional intake throughout the various stages of my life. This site is designed to provide helpful information and different perspectives on health and fitness.... Continue Reading