Buff Or Normal - Which Shia LaBeouf Do You Prefer?

Posted on Jun 23, 2009 by Andrew in Celebrity Diets & Workouts .

When breaking down a Hollywood star’s diet and workout routine, we seem to be most interested when that star is going for the Ryan Reynolds or Christian Bale look (or the Jessica Biel look for the ladies). But these days it seems as though a more average look suits certain people better than a buff body. I mean, it just wouldn’t look right if Michael Cera showed up in his next movie weighing in at 210 pounds worth of muscle, right?

But then there are those actors that sort of fall in the middle, like Shia LaBeouf. He’s done the whole bulking up thing for movies, especially when he was training for his role in INDIANA JONES. Here’s what he had to say about his training regime leading up to that flick (People):

[Shia] is working out seven days a week for three hours a day. ‘I’ll run for an hour and then I’ll do two hours of weights,’ he says. ‘I have definitely not trained like this for anything in my life. I’m preparing like I’m going into battle…’”

Shia, rest those muscles man! Luckily, his upcoming role in the TRANSFORMERS sequel doesn’t require LaBeouf to bulk up. After all, he would be competing with the diesel machine bodies of Optimus Prime and Megatron (both jacked). But that begs the question: do you prefer the buff INDIANA JONES version or the Average-Joe-TRANSFORMERS version of LaBeouf?

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Tags: celebrity diets and workouts, fitness, health, how does Shia LeBeouf workout?, Nutrition, Shia LaBeouf, Shia LaBeouf workout, TRANSFORMERS workouts

6 Responses to “Buff Or Normal - Which Shia LaBeouf Do You Prefer?”

CraigB

Jun 23, 2009

4:34 am

Shia is definitely one of those individuals that can go either way. I believe that either physique suits him, just as long as he is fit and healthy. I think the ladies would say they prefer the beefed up version of him.

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Alecu

Jun 23, 2009

7:55 am

What’s wrong with looking like Ryan Reynolds or Christian Bale? They work hard to look like that. I have read on http://www.projectweightloss.com how did Ryan manage to keep his body fit. The actor said that the first thing he learned was how important food is and eating a healthy, balanced diet can really make your body transform.

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Travis Petelle

Jun 23, 2009

4:35 pm

Becareful Shai, don’t over do it…3 hours a day 7 days a week is a bunch lol.

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Andrew

Jun 24, 2009

7:25 pm

I know, right? I don’t even work out 3 hours a day 7 days a week… that’s a little much. But he’s an awesome actor either way.

All the Best,

Andrew

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Hogg

Jun 29, 2009

4:01 pm

Wow considering he looked like a scrawny weasel in Indy 4, he or whoever his trainer is has no clue. And working out 7 days a week?? haha oh dear…

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andy

Aug 10, 2009

8:37 pm

yea he is overtraining to the max

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