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A Few Pointers For Life Long Health: Sharon Stone On Fitness

Posted on 26. May, 2009 by Andrew.

Sharon Stone has been a fixture of Hollywood’s most recognizable women for quite some time, having captured our attention in movies like BASIC INSTINCT, CASINO and THE QUICK AND THE DEAD. And throughout her career, Stone has managed to remain beautiful and fit even while out of the limelight. So what tricks has she learned [...]

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A Day In The Life Of Jennifer Garner’s Meal Plan

Posted on 29. Apr, 2009 by Andrew.

Yesterday we took a look at Jennifer Garner’s tricks for toning up, so today we’re going to check out a sample day in the life of her meal plan. According to How Celebrities Lose Weight, Garner, “eats a 1600 calorie-a-day plan, eating Mini Meals 5-6 times per day.” So what does a day of eating [...]

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Cutting The Fat With Jason Statham

Posted on 08. Apr, 2009 by Andrew.

When you see Jason Statham in movies these days, he looks like he’s been jacked his whole life. But it hasn’t always been the case. Jason, unlike the Matthew McConaugheys, Christian Bales and Ryan Reynolds of the world who always seem to be in shape, has the propensity to pack on the pounds (Men’s Health):
Statham’s [...]

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Crank It Up With A Jason Statham Workout

Posted on 07. Apr, 2009 by Andrew.

Action heroes these days can’t get away with a beer belly and just a good right cross. You’ve got to be built like a machine, and to be built like a machine, you’ve got to train like one. That’s exactly what Jason Statham does to stay in great shape! So today I’m going to critique Statham’s [...]

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What Not To Eat During The Super Bowl

Posted on 31. Jan, 2009 by Andrew.

Tomorrow is the big game… Arizona vs. Pittsburgh…. Super Bowl Sunday! I could talk about which beers have the most calories or I could talk about which mixed drinks have the most calories, but we’ve already looked at those. So today we’re going to take a look at which party foods you should stay away [...]

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Best Of December

Posted on 31. Dec, 2008 by Andrew.

Wow, December came and went in a flash! It’s hard to believe that tomorrow we’ll be living in 2009. But before we get there, let’s take a look at some of the best posts of December!
It looks like Hugh Jackman’s workout and his diet were as solid as the actor.
Great Music For Your Workout - [...]

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Mixed Drinks To Stay Away From On New Year’s Eve

Posted on 31. Dec, 2008 by Andrew.

At last, the post you’ve been waiting for! We’ve detailed the lowest calorie beers, lowest calorie mixed drinks, highest calorie beers and finally we’re going to take a look at the highest calorie mixed drinks.
High Calorie Cocktails
Jack and Coke - 251 calories
It’s a classic… but the truth is that any alcohol with regular coke is [...]

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Beers To Stay Away From On New Year’s Eve

Posted on 30. Dec, 2008 by Andrew.

In the past few days, we’ve taken a look at the lowest calorie beers as well as the lowest calorie mixed drinks. So today I thought it would be a good idea to take a look at the drinks you should absolutely stay away from at all costs. So let’s start with ‘da beers!
High Calorie [...]

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Low Calorie Mixed Drinks For New Years

Posted on 29. Dec, 2008 by Andrew.

Yesterday we took a look at some of the lowest calorie beers, so naturally today we’re going to talk about which mixed drinks are low calorie! When it comes to mixed drinks, it’s important to understand that they will almost always contain more calories than beer. So it’s one of those times where you’ve got [...]

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Here’s A Quick Way To Drink On New Years Without Calorie Overload

Posted on 28. Dec, 2008 by Andrew.

If you’re planning a big New Year’s Eve party, you’re probably wondering what drinks would constitute the “lesser evil”. Which drinks have the least calories? Well that’s what we’re going to take a look at today, starting with the beers!
Low Calorie Beers
Everyone pegs beers as being filling. But they don’t have to be. Here’s a [...]

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Healthy Tailgating Recipes with Dave Joachim

Posted on 29. Nov, 2008 by Andrew.

The Tailgater’s Cookbook
Before we get into the game of the week, I’d like to announce the winner of last week’s giveaway of The NFL Gameday Cookbook…. and the winner is…. Son Of Grok!!! Congratulations, to receive your prize, email me your address and I’ll ship it off (my email address is visible on this page).
Don’t [...]

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Don’t sleep more than 7 hours a night

Posted on 03. Sep, 2008 by Andrew.

When you’re working as a bartender, you almost always drink with your patrons. This can prove to be a barrier between you and your fitness goals. Also, if you’re drinking vodka-redbulls, you might be staring at the ceiling until 4:00 in the morning!
The key to keeping up a good, healthy lifestyle while bartending is not [...]