GO HEALTHY GO FIT

BREAKING NEWS: Health And Fitness Blogger Caught Eating Ice Cream!

Posted on 17. Jun, 2009 by Andrew.

Ever since the start of Go Healthy Go Fit, there has been one phrase that I’ve heard more than any other… and it just so happens to be the focus of this very post. Anytime I get caught eating anything other than grilled chicken and broccoli, it seems that no matter who I’m with, as [...]

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What I ate on my cheat day - Round 12 Gobble Gobble!

Posted on 30. Nov, 2008 by Andrew.

I’m sure you saw this coming, but I took my cheat day on Thanksgiving! Even though we featured some cool recipes for Thanksgiving, I decided that my relatives weren’t ready to go Paleo for this turkey day. So here’s what I ate on Thanksgiving:
Meal 1
The usual:

Eggs
Spinach
Berries

Meal 2
The Feast:

Ham
Roast Beef
Mashed Potatoes
Broccoli (I made the rest of [...]

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What I ate on my cheat day - Round 10 Reader Edition

Posted on 16. Nov, 2008 by Andrew.

Hey guys,
I wanted to spice things up this week, so instead of me telling you what I ate on my cheat day, I’m more interested in hearing what you ate on YOUR cheat day. Go ahead and write down what you ate on your cheat day in the comments section of this post.

I want YOUR [...]

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Are cheat days really a good idea? Part 3

Posted on 16. Oct, 2008 by Andrew.

In the previous post “Are cheat days really a good idea? Part 2“, we went over the concept of cheat days and binge eating. Now I want to discuss the issue of categorizing a cheat day as a diet.
“Isn’t a cheat day just the same as a loosely followed diet?”
Having a cheat day incorporated into [...]

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Are cheat days really a good idea? Part 2

Posted on 15. Oct, 2008 by Andrew.

In the previous post “Are cheat days really a good idea“, we took a look at the overall reason of why cheat days are beneficial for people and why you can trust the idea behind it. I mean, hey, if you can’t trust that Olympic athletes like Katie Hoff know what they’re doing with regards [...]

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Are cheat days really a good idea?

Posted on 14. Oct, 2008 by Andrew.

As most of you know, this site used to be called “Earn Your Cheat Day”, after the idea of eating strictly on a meal plan for 6 days out of the week and then having whatever you want on the 7th day. Over the next few days, I want to take a look at some [...]

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