Tag Archives: exercising

Staying On Track After You Hit The Dreaded Plateau

Staying On Track After You Hit The Dreaded Plateau

Posted on 09. May, 2009 by Andrew.

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If you’ve ever heard someone say “it’s make or break time”, then you’re on the right page when it comes to talking about plateaus. A fitness plateau is the proverbial fork in the road, monkey in the wrench, the fourth quarter. Most people new to health and fitness recall that they quit as a result [...]

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Staying On Track When You’ve Taken Time Off From The Gym

Staying On Track When You’ve Taken Time Off From The Gym

Posted on 26. Jan, 2009 by Andrew.

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Given all the great guest posts and interviews we’ve had the past few days, I had to push this weeks edition of Staying On Track back a few days.
We know that having a sound diet is the most important part of getting more healthy and fit, but physical activity and working out play a big [...]

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