Featured Articles

  • Staying On Track With The Help Of A Stopwatch

    Posted on Jun 06, 2009 by Andrew has 4 comments

    Staying On Track With The Help Of A Stopwatch

    In my research, I’ve found a very overwhelming similarity to most of the exercise routines geared at burning fat: and it’s all about the intensity. Whether it’s running, boxing, swimming, weight lifting or just simply body weight exercises, it seems that if you are looking for that lean, mean physique, you better pick up the [...]

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  • Your Aerobics Class Is Holding You Back

    Posted on Jun 04, 2009 by Andrew has 15 comments

    Your Aerobics Class Is Holding You Back

    The great thing about Go Healthy Go Fit is that from time to time, I get a chance to vent my frustrations while helping to educate a fantastic following of health and fitness readers! And that is exactly what today’s post is all about. I went to the gym right after work and I had been [...]

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  • The Skinny On Why Diet Pills Are No Good

    Posted on Jun 03, 2009 by Andrew has 3 comments

    The Skinny On Why Diet Pills Are No Good

    A well read health and fitness enthusiast knows to stay away from diet pills like a mountain man knows to keep his distance from poison ivy. But most people might not know exactly why diet pills are indeed dangerous to one’s health. After all, if we’re going to be prepared for an argument, we should [...]

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  • How Chris Pine Keeps Things In Perspective

    Posted on May 05, 2009 by Andrew has 4 comments

    How Chris Pine Keeps Things In Perspective

    While sometimes it’s fun and informative to check out every detail of a fit person’s daily life right down to the sets and reps of exercises, it can be more effective to study that person’s outlook on life. We get so wrapped up in the details that sometimes we forget that the big picture works [...]

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  • Top 5 Ways To Get That Hollywood Look

    Posted on Feb 18, 2009 by Andrew has 14 comments

    Top 5 Ways To Get That Hollywood Look

    This post was spurred by our friend Grant who is interested in a comprehensive guide for getting that Hollywood look. This is something that I personally strive for in my workout and meal plan and I know that most of you would like the same results. It requires a precise attention to detail and a [...]

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Why Picking Healthier Ice Cream May Be A Bad Decision In The Long Run

Why Picking Healthier Ice Cream May Be A Bad Decision In The Long Run

Posted on Jun 26, 2009 by Andrew.

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Harnessing a whirlwind of scatter-brain incoherency that is my mind requires one essential behavior… taking notes. And in one of my more ancient notes, I saw an idea for a post that simply read “Healthiest ice cream”. Now, that’s not a bad idea for a post but it got me to thinking. How do I [...]

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Yet Another Disease Linked With Obesity

Yet Another Disease Linked With Obesity

Posted on Jun 25, 2009 by Andrew.

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I know what you’re thinking…. “What could we possibly be adding to the list of diabetes, heart disease, high cholesterol, hypertension, stroke, colon cancer, chronic renal failure, etc. caused by obesity?” To that, I say bravo for knowing your obesity causing diseases! And unfortunately, it looks as though we will be adding pancreatic cancer to [...]

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Reader Email: Diet Pointers For Visible Abs

Reader Email: Diet Pointers For Visible Abs

Posted on Jun 24, 2009 by Andrew.

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The following was an email received from one of Go Healthy Go Fit’s faithful, Ryan M:
I just need help fixing my diet to where I can slim down and show my abs. If you have any suggestions for some good workouts to supplement the diet and therefore help facilitate the weight loss process, I would [...]

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Buff Or Normal - Which Shia LaBeouf Do You Prefer?

Buff Or Normal - Which Shia LaBeouf Do You Prefer?

Posted on Jun 23, 2009 by Andrew.

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When breaking down a Hollywood star’s diet and workout routine, we seem to be most interested when that star is going for the Ryan Reynolds or Christian Bale look (or the Jessica Biel look for the ladies). But these days it seems as though a more average look suits certain people better than a buff [...]

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Link Love Mondays!!

Link Love Mondays!!

Posted on Jun 22, 2009 by Andrew.

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Joe Gigantino’s workout blog talks about expectations and how they affect our fitness.
The Fitness Black Book asks the question Why Do We Continue To Eat When We Are Full?
That’s Fit shows us just how easy it is to get our 9 servings of fruits and veggies a day.
Son Of Grok gives us a zesty BBQ [...]

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Sunday Funday And The Funny Weightlifting Moments

Sunday Funday And The Funny Weightlifting Moments

Posted on Jun 21, 2009 by Andrew.

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Happy Father’s Day everyone! While I am not a dad, I do believe this to be one of the greater of the “Hallmark” holidays seeing as most dads don’t want gifts, just a simple recognition for their efforts as a father. So since they aren’t looking for gifts, how about giving them a few laughs?
That’s [...]

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Why Does Finishing A Marathon Garnish More Praise Than A Lifelong Commitment To Fitness?

Why Does Finishing A Marathon Garnish More Praise Than A Lifelong Commitment To Fitness?

Posted on Jun 20, 2009 by Andrew.

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Nothing is more rewarding than setting a difficult goal and accomplishing it. It is that underlying premise that has inspired pretty much every race on the planet, whether it’s a footrace down the block, a marathon, or an Indy 500. But when an endeavor such as a marathon is meant to showcase one’s fitness, is [...]

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Drop Sets Explained

Drop Sets Explained

Posted on Jun 19, 2009 by Andrew.

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As the result of a less than savory encounter at the gym, I’ve been compelled to provide a video tutorial explaining the underutilized art that is the drop set, or as it is known in France as ‘Le drop set’ (don’t quote me on that one, I still have to google it to confirm). It’s [...]

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Overall Health Or A Great Physique: The Answer May Surprise You

Overall Health Or A Great Physique: The Answer May Surprise You

Posted on Jun 18, 2009 by Andrew.

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In the fitness world, it’s one of the oldest conundrums pertaining to goals and consequently, motivation for attaining those goals. Should you focus on improving your overall health or attaining a great physique? On the surface, it may seem as though a person’s overall health is the clear favorite, but it may not be as [...]

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BREAKING NEWS: Health And Fitness Blogger Caught Eating Ice Cream!

BREAKING NEWS: Health And Fitness Blogger Caught Eating Ice Cream!

Posted on Jun 17, 2009 by Andrew.

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Ever since the start of Go Healthy Go Fit, there has been one phrase that I’ve heard more than any other… and it just so happens to be the focus of this very post. Anytime I get caught eating anything other than grilled chicken and broccoli, it seems that no matter who I’m with, as [...]

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