GO HEALTHY GO FIT

How To Survive A Party Without Gaining

Posted on 04. Jul, 2009 by Andrew.

Carmen Staicer is the Chief Mom at DietsInReview.com, sharing her insights on keeping yourself and your family eating and living as healthy as possible. She’s a bit of a weight loss success story herself, having lost 80 pounds over the course of 18 months. Learn more from Carmen about how you can take those first [...]

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Flaxseed Or Flaxseed Oil?

Posted on 01. Jul, 2009 by Andrew.

The following post was written by Michelle Delaney, a Registered Dietitian and Licensed Dietitian/Nutritionist (RD, LDN). Make sure to check out her last post on Acai Berry Allergies.

“Take this, take that. No, this one is better than that one.”  I’m sure you have heard this plenty of times.  With all of the information out there [...]

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Link Love Mondays!!

Posted on 29. Jun, 2009 by Andrew.

Mark’s Daily Apple shows us how to eat out healthy.
The Food Renegade knows that fat is where it’s at.
Cranky Fitness debates the idea of segregating fitness classes based on weight.
The New York Times asks if you can get fit in six minutes a week?
On a side note, I just wanted to let you all know [...]

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Staying On Track During Wedding Season

Posted on 27. Jun, 2009 by Andrew.

It is now June and wedding season is in full swing. When trying to explain the eating rituals at weddings, I find a striking similarity between the word ‘wedding’ and the word ‘person’. Let me explain. A person is a problem solving, free thinking entity capable of making judgment calls on the spot, all the [...]

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Why Picking Healthier Ice Cream May Be A Bad Decision In The Long Run

Posted on 26. Jun, 2009 by Andrew.

Harnessing a whirlwind of scatter-brain incoherency that is my mind requires one essential behavior… taking notes. And in one of my more ancient notes, I saw an idea for a post that simply read “Healthiest ice cream”. Now, that’s not a bad idea for a post but it got me to thinking. How do I [...]

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Yet Another Disease Linked With Obesity

Posted on 25. Jun, 2009 by Andrew.

I know what you’re thinking…. “What could we possibly be adding to the list of diabetes, heart disease, high cholesterol, hypertension, stroke, colon cancer, chronic renal failure, etc. caused by obesity?” To that, I say bravo for knowing your obesity causing diseases! And unfortunately, it looks as though we will be adding pancreatic cancer to [...]

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Reader Email: Diet Pointers For Visible Abs

Posted on 24. Jun, 2009 by Andrew.

The following was an email received from one of Go Healthy Go Fit’s faithful, Ryan M:
I just need help fixing my diet to where I can slim down and show my abs. If you have any suggestions for some good workouts to supplement the diet and therefore help facilitate the weight loss process, I would [...]

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Buff Or Normal - Which Shia LaBeouf Do You Prefer?

Posted on 23. Jun, 2009 by Andrew.

When breaking down a Hollywood star’s diet and workout routine, we seem to be most interested when that star is going for the Ryan Reynolds or Christian Bale look (or the Jessica Biel look for the ladies). But these days it seems as though a more average look suits certain people better than a buff [...]

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Link Love Mondays!!

Posted on 22. Jun, 2009 by Andrew.

Joe Gigantino’s workout blog talks about expectations and how they affect our fitness.
The Fitness Black Book asks the question Why Do We Continue To Eat When We Are Full?
That’s Fit shows us just how easy it is to get our 9 servings of fruits and veggies a day.
Son Of Grok gives us a zesty BBQ [...]

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Sunday Funday And The Funny Weightlifting Moments

Posted on 21. Jun, 2009 by Andrew.

Happy Father’s Day everyone! While I am not a dad, I do believe this to be one of the greater of the “Hallmark” holidays seeing as most dads don’t want gifts, just a simple recognition for their efforts as a father. So since they aren’t looking for gifts, how about giving them a few laughs?
That’s [...]

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Why Does Finishing A Marathon Garnish More Praise Than A Lifelong Commitment To Fitness?

Posted on 20. Jun, 2009 by Andrew.

Nothing is more rewarding than setting a difficult goal and accomplishing it. It is that underlying premise that has inspired pretty much every race on the planet, whether it’s a footrace down the block, a marathon, or an Indy 500. But when an endeavor such as a marathon is meant to showcase one’s fitness, is [...]

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Drop Sets Explained

Posted on 19. Jun, 2009 by Andrew.

As the result of a less than savory encounter at the gym, I’ve been compelled to provide a video tutorial explaining the underutilized art that is the drop set, or as it is known in France as ‘Le drop set’ (don’t quote me on that one, I still have to google it to confirm). It’s [...]

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Overall Health Or A Great Physique: The Answer May Surprise You

Posted on 18. Jun, 2009 by Andrew.

In the fitness world, it’s one of the oldest conundrums pertaining to goals and consequently, motivation for attaining those goals. Should you focus on improving your overall health or attaining a great physique? On the surface, it may seem as though a person’s overall health is the clear favorite, but it may not be as [...]

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BREAKING NEWS: Health And Fitness Blogger Caught Eating Ice Cream!

Posted on 17. Jun, 2009 by Andrew.

Ever since the start of Go Healthy Go Fit, there has been one phrase that I’ve heard more than any other… and it just so happens to be the focus of this very post. Anytime I get caught eating anything other than grilled chicken and broccoli, it seems that no matter who I’m with, as [...]

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Why Ryan Reynolds Is The Gold Standard Of Men’s Fitness

Posted on 16. Jun, 2009 by Andrew.

With a homerun performance in the movie VAN WILDER, Ryan Reynolds burst onto the Hollywood scene overnight. Although his acting ability is quite underrated, no one would dare to say that Ryan Reynold’s fitness is anything but the gold standard in Hollywood. But attaining that type of status does not come easy. His diet while [...]

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