Tag Archives: Staying On Track
Staying On Track During Wedding Season
Posted on 27. Jun, 2009 by Andrew.
It is now June and wedding season is in full swing. When trying to explain the eating rituals at weddings, I find a striking similarity between the word ‘wedding’ and the word ‘person’. Let me explain. A person is a problem solving, free thinking entity capable of making judgment calls on the spot, all the [...]
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Staying On Track With The Help Of A Stopwatch
Posted on 06. Jun, 2009 by Andrew.
In my research, I’ve found a very overwhelming similarity to most of the exercise routines geared at burning fat: and it’s all about the intensity. Whether it’s running, boxing, swimming, weight lifting or just simply body weight exercises, it seems that if you are looking for that lean, mean physique, you better pick up the [...]
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Staying On Track When An Overhaul Is Necessary
Posted on 30. May, 2009 by Andrew.
The shear frustration created when you hit a workout plateau seems to be the reason why it gets all the attention as far as fitness footings go. But what’s a person to do when they are simply spiraling out of control in the wrong direction? How can you stop the bleeding when it comes to [...]
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Staying On Track After You Hit The Dreaded Plateau
Posted on 09. May, 2009 by Andrew.
If you’ve ever heard someone say “it’s make or break time”, then you’re on the right page when it comes to talking about plateaus. A fitness plateau is the proverbial fork in the road, monkey in the wrench, the fourth quarter. Most people new to health and fitness recall that they quit as a result [...]
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Staying On Track During Serious Training
Posted on 03. May, 2009 by Andrew.
The other day we talked about the difference between training and practicing which got me to thinking: Why not write a “Staying On Track” article for those of us who are involved in serious training? You could be training for a marathon, triathalon, MMA tryout, summer, whatever… the bottom line is that serious training requires [...]
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Staying On Track When You Don’t Know Who’s Advice To Take Anymore
Posted on 18. Apr, 2009 by Andrew.
The other day I was having a discussion with my brother about what he deemed as “my new found rigidity when it comes to eating”. It’s true, ever since discovering the Paleo Diet, I’ve been somewhat fixated on the anti-grain gospel and for good reason. But it got me to thinking, and not just about [...]
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Staying On Track When Budget Constraints Become Real
Posted on 11. Apr, 2009 by Andrew.
It’s no longer a fad topic amongst fitness bloggers, it’s very real folks. The economy has reached some serious lows, especially in the job market. And while eating healthy, whole foods costs less than most people make it out to be, that doesn’t mean that people won’t have to make some cuts.
So today I figured [...]
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Staying On Track After A Binge
Posted on 15. Mar, 2009 by Andrew.
This post is in response to a reader’s email:
I binged today …..I’ve been doing so good lately…..I’m very strict with my calories and turbulence training and HIIT. I’ve been feeling great. Why did I do this?? Why do I feel like I want to do this every 2 weeks or so. I have been sleep [...]
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Staying On Track In The Face Of Distractions
Posted on 07. Mar, 2009 by Andrew.
Most people don’t realize how damaging distractions can be while you’re working out. If you work out at a gym, you probably have a few people that work out at the same time as you and you just can’t help but chat it up during your exercises. But in order to maximize your workout, you [...]
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Staying On Track When Your Partner Quits
Posted on 08. Feb, 2009 by Andrew.
This week’s Staying On Track post is going to take a look at how to stay on track with your healthy, fit lifestyle when your partner quits. And I’m not talking about your workout partner necessarily, I’m talking about your significant other. This scenario is a killer when it comes to a person’s health and [...]
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Staying On Track When You’ve Taken Time Off From The Gym
Posted on 26. Jan, 2009 by Andrew.
Given all the great guest posts and interviews we’ve had the past few days, I had to push this weeks edition of Staying On Track back a few days.
We know that having a sound diet is the most important part of getting more healthy and fit, but physical activity and working out play a big [...]
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