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Tag Archives: staying on track with your fitness

Staying On Track When An Overhaul Is Necessary

Posted on 30. May, 2009 by Andrew.

The shear frustration created when you hit a workout plateau seems to be the reason why it gets all the attention as far as fitness footings go. But what’s a person to do when they are simply spiraling out of control in the wrong direction? How can you stop the bleeding when it comes to [...]

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Staying On Track When You Don’t Know Who’s Advice To Take Anymore

Posted on 18. Apr, 2009 by Andrew.

The other day I was having a discussion with my brother about what he deemed as “my new found rigidity when it comes to eating”. It’s true, ever since discovering the Paleo Diet, I’ve been somewhat fixated on the anti-grain gospel and for good reason. But it got me to thinking, and not just about [...]

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Staying On Track When Budget Constraints Become Real

Posted on 11. Apr, 2009 by Andrew.

It’s no longer a fad topic amongst fitness bloggers, it’s very real folks. The economy has reached some serious lows, especially in the job market. And while eating healthy, whole foods costs less than most people make it out to be, that doesn’t mean that people won’t have to make some cuts.
So today I figured [...]

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Staying On Track When All You See Are Beautiful People

Posted on 22. Feb, 2009 by Andrew.

You throw on the extra gym accessories (headband, iPod armband, etc.), fill up the sport’s bottle to the perfect level, shoes are tied tight as you cross the fitness threshold… and all of a sudden you pause. You work out at Globo Gym and all you see are beautiful people. The only problem is that [...]