Tag Archives: Supplements
Flaxseed Or Flaxseed Oil?
Posted on 01. Jul, 2009 by Andrew.
The following post was written by Michelle Delaney, a Registered Dietitian and Licensed Dietitian/Nutritionist (RD, LDN). Make sure to check out her last post on Acai Berry Allergies.
“Take this, take that. No, this one is better than that one.” I’m sure you have heard this plenty of times. With all of the information out there [...]
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Branch Chain Amino Acids: Liv it up! - Part 3
Posted on 14. Dec, 2008 by Andrew.
In the previous two parts of this series, we’ve discussed what amino acids and BCAA’s are and we talked about the most inportant BCAA, Leucine. Today, we’re going to discuss Isoleucine and Valine.
Isoleucine
We already know that isoleucine is a BCAA/essential amino acid, which means that our bodies cannot produce it and we must get it [...]
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