Tag Archives: what can I do when I hit a plateau?

Staying On Track After You Hit The Dreaded Plateau

Staying On Track After You Hit The Dreaded Plateau

Posted on 09. May, 2009 by Andrew.

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If you’ve ever heard someone say “it’s make or break time”, then you’re on the right page when it comes to talking about plateaus. A fitness plateau is the proverbial fork in the road, monkey in the wrench, the fourth quarter. Most people new to health and fitness recall that they quit as a result [...]

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