admin – Go Healthy Go Fit

October 26, 2021 admin 0

Easily one of the most inspiring stories of the Beijing Olympics, at age 41 Dara Torres showed the world that age is truly just a […]

October 24, 2021 admin 0

It’s been too long since I’ve provided a video tutorial on a workout, so today I’ve got a new idea for doing wall sits. Most […]

October 22, 2021 admin 0

When you see Jason Statham in movies these days, he looks like he’s been jacked his whole life. But it hasn’t always been the case. […]

October 20, 2021 admin 0

Action heroes these days can’t get away with a beer belly and just a good right cross. You’ve got to be built like a machine, […]

October 18, 2021 admin 0

I caught an article, “Eating Food That’s Better For You, Organic Or Not” in The New York Times that I felt brought up a fantastic […]

October 16, 2021 admin 0

Yesterday we took a look at the five benefits of swimming. Today we’re going to talk about how to start your own swimming program and […]

October 14, 2021 admin 0

It suddenly dawned on me the other day. Swimming is one of the greatest workouts on the planet and I haven’t written about it other […]

October 12, 2021 admin 0

It’s that time again, time to check out the most popular posts of last month. So here they are: We took a look at antioxidants […]

October 10, 2021 admin 0

This is no April fool’s day joke folks. According to an article in BBC News, a new study shows that problems with sleeping may lead […]

October 8, 2021 admin 0

Getting in peak shape is a challenging, long process for most. And when we are faced with adversity in such an endeavor, it sometimes feels […]