Exercise And Your Metabolism: A Better Way To Look At It
I truly believe that the phrase ‘reving up your metabolism’ should be struck from our vocabulary here at Go Healthy GoTreadmill Fit. Why, you ask? […]
General Health & Fitness
Why Watching Pornography Is A Healthy Habit
I’ll bet you never thought you’d hear me say that! After all, what does porn have to do with health and/or fitness?How could something so […]
Splash Around This Holiday Weekend!
Yesterday we talked about getting a little workout in before going to the pool this Memorial Day Weekend, but today Water volleyball we’re going to […]
Does A Quick Workout Before The Pool Make You Seem More Fit?
Have you ever known someone who always does push-ups right before they go to the pool? Maybe a quick workout with weights even? Since it’s […]
Economic Problems Lead To Poor Choices Where Health Is Concerned
By now, we all know what we should be buying during this tough economic downturn, but what are Americans spam actually buying in terms of […]
Now You Can Have Your Coffee And Stay Healthy
I’ve mentioned it briefly in a few posts, however, today coffee is get,ting the spotlight. From this point on, all coffee small_cup_of_coffeelovers have an ample […]
Is Exercise Necessary If Your Job Involves Physical Labor?
I received an email a few days ago from a reader who asked this very question: “Is exercise necessary if your job Under constructioninvolves physical […]
No Smoothie For You!
At least right after your workout that is. I know I sound like the Soup Nazi from that beloved episode of Seinfeld, but Smoothies!it’s for […]
What’s The True Obesity Culprit: Caloric Intake Or Physical Activity?
We’ve talked about how, in an effort to lose weight, simply eating fewer calories seems to be the most important single step a person can […]
National Cholesterol Appreciation Day
Nope. It’s not a nationally recognized holiday, but here at Go Healthy Go Fit, we’re dubbing May 6th as National Cholesterol Appreciation Day. One of […]