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Drop Sets Explained

June 19, 2009 admin 0

As the result of a less than savory encounter at the gym, I’ve been compelled to provide a video tutorial explaining the underutilized art that […]

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Ideas On Wall Sits

April 9, 2009 admin 0

It’s been too long since I’ve provided a video tutorial on a workout, so today I’ve got a new idea for doing wall sits. Most […]