Top 10 Muscle Foods

We’ve touched on some unsuspecting foods for your heart, the foods with the most antioxidants, and the 10 best foods you aren’t eating. Today we’re going to break down the top 10 foods for supporting strong, healthy muscles. So let’s check ‘em out!

Top 10 Muscle Foods

1. Beefeggofpower
How: Grass-fed, hormone-free, basically as natural as possible.
2. Eggs
How: Free-range and eat everything but the shell. Do not fear the yolk, there are quality nutrients in there.
3. Salmon
How: Ocean-grown (not farm raised) as I like to call them.
4. Broccoli
How: Straight up, in a meal, raw, take them any way you can get them just as long as they aren’t smothered in unhealthily processed cheese.
5. Spinach
How: Same as broccoli, Spinach now rivals lettuce as the base of any healthy salad.
6. Berries
How: Take you pick (strawberries, blueberries, raspberries, blackberries, etc.). They stand alone, go great on top of #5, and are preferably eaten fresh.
7. Nuts
How: On top of #3 or #5, all by themselves, nuts are a power food. Just remember that peanuts are at the bottom of the healthy ladder when it comes to nuts.tomatoes-01
8. Tomatoes
How: In #2, next to #4, on top of #5, or all by themselves. Cooking tomatoes actually help your body’s ability to get the most out of this fruit’s antioxidants by making them more bio-available.
9. Chicken
How: The forgotten healthy staple, preferably grilled, add some lemon, you know the drill.
10. Guacamole
How: This one is my personal favorite power food. What would your #10 pick be?

 

 

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