Drop Sets Explained


As the result of a less than savory encounter at the gym, I’ve been compelled to provide a video tutorial explaining the underutilized art that is the drop set, or as it is known in France as ‘Le drop set’ (don’t quote me on that one, I still have to google it to confirm). It’s as powerful a tool as the KARATE KID crane kick, but you don’t have to wait until the last scene in the movie to break it out. Without further ado, I give you (for my venting pleasure) a special Friday edition of Video Tutorials!

Do you use the drop set in your arsenal? Tell us what your favorite drop set workout is in the comments section!




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